Lets compare vitamin content per 1 pound of Tomatoes vs Dry Taco Mix:
Raw Ripe Red Tomatoes have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 1 pound for Tomatoes vs Dry Taco Mix:
Raw Ripe Red Tomatoes have more Calcium and 16.6 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 26.7 times more Iron, 4.2 times more Potassium and 1440.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Original Dry Taco Seasoning Mix contains 17.9 times more Energy, 14.9 times more Carbohydrate, 4.1 times more Sugars, 11.1 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.