Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 45.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.6 times more Vitamin B1, 7.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Raw Ripe Red Tomatoes have 33.8 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.7 times more Copper, 10.3 times more Iron, 9.8 times more Magnesium, 7.7 times more Manganese, 10.4 times more Phosphorus, more Selenium, 176.8 times more Sodium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, oil-popped, white popcorn, salt added contain 27.8 times more Energy, 140.5 times more Fat, 174.6 times more Saturated Fat, 243.3 times more Omega 3, 158.5 times more Omega 6, 14.7 times more Carbohydrate, 8.3 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.