Comparing Nutrients in 1 pound Tomatoes VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Tomatoes	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	88.7% 115g	130g per day for Men 19-50 years
Sugars	16.5% 12g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	65.7% 25g	38g per day for Men 19-50 years
Protein	7.13% 4g	515% 289g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	386% 1542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	492% 4.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	340% 1429mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	544% 3806mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	294% 9988mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	181% 20mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.71% 26.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Soy protein concentrate, produced by alcohol extraction:

• Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 8.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B3 per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Soy protein concentrate, produced by alcohol extraction:

• Raw Ripe Red Tomatoes have 16.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 36.3 times more Calcium, 16.5 times more Copper, 39.9 times more Iron, 28.6 times more Magnesium, 36.8 times more Manganese, 35 times more Phosphorus, 9.3 times more Potassium, more Selenium and 25.9 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Soy protein concentrate, produced by alcohol extraction contains 18.2 times more Energy, 8 times more Omega 3, 2.2 times more Omega 6, 6.5 times more Carbohydrate, 7.6 times more Sugars, 4.6 times more Fiber and 72.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.