Lets compare vitamin content per 1 pound of Tomatoes vs Mashed Acorn Winter Squash:
Raw Ripe Red Tomatoes have 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 2.7 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Mashed Acorn Winter Squash have similar amounts of Vitamin A and Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Mashed Acorn Winter Squash:
Raw Ripe Red Tomatoes have 1.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 2.6 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium and 1.3 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Mashed Acorn Winter Squash have similar amounts of Copper, Phosphorus, Potassium and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.9 times more Energy, 7.3 times more Omega 3, 2.3 times more Carbohydrate and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.