Lets compare vitamin content per 1 pound of Tomatoes vs Winter Squash:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1, 4.5 times more Vitamin E and 7.2 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.6 times more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw All Varieties Winter Squash have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Winter Squash:
Raw All Varieties Winter Squash contain 2.8 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw All Varieties Winter Squash have similar amounts of Copper, Phosphorus, Zinc and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw All Varieties Winter Squash contain 1.9 times more Energy, 11.7 times more Omega 3, 2.2 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw All Varieties Winter Squash have similar amounts of Sugars and Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.