Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Shoots Taro with Salt:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and 5 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Shoots Taro with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Shoots Taro with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, more Selenium, 47.6 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Shoots Taro with Salt have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.2 times more Protein than Cooked Shoots Taro with Salt.
Both Raw Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.