Lets compare vitamin content per 1 pound of Tomatoes vs Tomato Juice:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Juice no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Tomato Juice:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.4 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Juice no Salt have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3 times more Fiber than Canned Tomato Juice no Salt.
Both Raw Ripe Red Tomatoes and Canned Tomato Juice no Salt have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Juice no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.