Lets compare vitamin content per 1 pound of Tomatoes vs Cooked Frozen Turnip Greens:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 12.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B9, 1.6 times more Vitamin C, 4.9 times more Vitamin E and 65.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Cooked Frozen Turnip Greens:
Boiled and Drained Frozen Turnip Greens contain 15.2 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, more Selenium, 3 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Turnip Greens have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3.5 times more Sugars than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.6 times more Energy, 39.7 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.