Lets compare vitamin content per 1 pound of Tomatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Raw Ripe Red Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Tomatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 17.6 times more Calcium, 6.3 times more Iron and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2.5 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 4.9 times more Energy, 23 times more Fat, 21.4 times more Saturated Fat and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.