Lets compare vitamin content per 1 pound of Tomatoes vs Yokan:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 4.8 times more Vitamin B2, 10.4 times more Vitamin B3, 10 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Raw Ripe Red Tomatoes and Yokan, prepared from adzuki beans and sugar have similar amounts of Vitamin B5 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Yokan:
Raw Ripe Red Tomatoes have 2 times more Copper, 5.3 times more Potassium, 2.4 times more Zinc and 2.7 times more Water than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 2.7 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, more Selenium and 16.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Yokan, prepared from adzuki beans and sugar have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Yokan, prepared from adzuki beans and sugar contain 14.4 times more Energy, 15.6 times more Carbohydrate and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.