Lets compare vitamin content per 1 pound of Cooked Tree Fern vs Baked White Potatoes:
Cooked Tree Fern no Salt has 10 times more Vitamin A, 7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 6.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Tree Fern no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Tree Fern vs Baked White Potatoes:
Cooked Tree Fern no Salt has 1.6 times more Copper, 2.9 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Iron, 5.4 times more Magnesium, 18.8 times more Phosphorus and 108.8 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Baked Whole White Potatoes have similar amounts of Calcium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Tree Fern no Salt has 1.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern no Salt and Baked Whole White Potatoes have similar amounts of Omega 3 per 1 lb.
Both Cooked Tree Fern no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.