Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 18 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B9, 3.8 times more Vitamin E and 148.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 11.6 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.2 times more Selenium, 1.7 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.9 times more Energy, 57 times more Omega 3, 1.2 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.