Nutrient Comparison: Boiled Turnip Greens with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnip Greens with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnip Greens with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Turnip Greens with Salt has 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9, 13.7 times more Vitamin C, 2.6 times more Vitamin E and 37.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Vitamin A than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Turnip Greens with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnip Greens with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Turnip Greens with Salt has 4.4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Manganese and 2.1 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnip Greens with Salt has 8 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.6 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.