Comparing Nutrients in 1 pound Udi's, Gluten Free, Classic French Dinner Rolls VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	48.5% 1406kcal	33.6% 975kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	21.3% 20.6g	97g per day for Men 19-50 years
Saturated Fat	NA	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	NA	82.5% 1.3g	1.6g per day for Men 19-50 years
Omega 6	NA	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	141% 183g	130g per day for Men 19-50 years
Sugars	59.6% 43.2g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.18g	% 1.54g	g per day for Men 19-50 years
Sucrose	% 0g	% 15g	g per day for Men 19-50 years
Fiber	43% 16.3g	18% 6.8g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	37% 372mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	214% 3207mg	100% 1501mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	3.47% 128g	6.16% 228g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Van's, Gluten Free, Totally Original Pancakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

• 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 1.3 times more Copper and 2.4 times more Phosphorus than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.