Comparing Nutrients in 5 ounces Udi's, Gluten Free, Classic French Dinner Rolls VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	15% 439kcal	10.5% 305kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	NA	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	NA	7.85% 1.34g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	44% 57g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	7.94% 5.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	0.84% 0.61g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.68g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.66g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	8.38% 4.7g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	11.6% 116mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	67% 1002mg	31.3% 469mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.92% 71.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Van's, Gluten Free, Totally Original Pancakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:

• 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Copper and 2.4 times more Phosphorus than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.