Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	38.8% 1125kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	38.4% 37.3g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	42.5% 7.23g	38% 6.47g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	178% 232g	130g per day for Men 19-50 years
Sugars	11% 7.85g	70.7% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	9.63% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.95g	% 7.53g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0g	g per day for Men 19-50 years
Fiber	NA	65.7% 25g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	21.8% 218mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	175% 4mg	86.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	154% 2304mg	156% 2336mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	5.67% 210g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.

Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.8 times more Copper, 1.2 times more Magnesium, 2 times more Manganese and 4.9 times more Phosphorus than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 27.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium, Iron, Potassium, Sodium and Zinc per one pound.
• 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.2 times more Saturated Fat and 1.5 times more Omega 3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.3 times more Carbohydrate, 6.5 times more Sugars, 3.1 times more Fructose and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Fat and Omega 6 per one pound.