Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 300 calories of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Vitamin B1 and 5.6 times more Vitamin B2 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2
- Both Van's, Gluten Free, Totally Original Waffles as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 300 calories of Van's, Gluten Free, Totally Original Waffles have 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 5.9 times more Phosphorus than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 22.9 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Sodium per 300 calories.
- 300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
- 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper and Magnesium
- Both Van's, Gluten Free, Totally Original Waffles as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Van's, Gluten Free, Totally Original Waffles have 1.2 times more Fat, 1.8 times more Omega 3 and 1.3 times more Omega 6 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.4 times more Sugars and 1.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.