Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.8 times more Copper, 1.2 times more Magnesium, 2 times more Manganese and 4.9 times more Phosphorus than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 27.5 times more Selenium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium, Iron, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.2 times more Saturated Fat and 1.5 times more Omega 3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Carbohydrate, 6.5 times more Sugars, 3.1 times more Fructose and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Fat and Omega 6 per five ounces.