Lets compare vitamin content per 1 pound of Canned Mixed Vegetables with Liquids vs Navel Oranges:
Raw Navel Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Mixed Vegetables with Liquids vs Navel Oranges:
Canned Mixed Vegetables Solids and Liquids have 2.7 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 14.7 times more Manganese, 1.6 times more Phosphorus, 224 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 1 lb.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Mixed Vegetables Solids and Liquids have 3.6 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.