Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Canned Carrots with Liquids and Salt:
Frozen Mixed Vegetables, Unprepared have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin A than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Canned Carrots with Liquids and Salt:
Frozen Mixed Vegetables, Unprepared have 1.8 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese and 5.1 times more Sodium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Water per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Mixed Vegetables, Unprepared have 3.1 times more Energy, 7.9 times more Omega 3, 3.1 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.