Nutrient Comparison: Winged Bean Tuber VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Winged Bean Tuber has 4 times more Vitamin B1, 5.3 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Winged Bean Tuber has 2.1 times more Calcium, 9.1 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 4.4 times more Sodium and 7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Winged Bean Tuber and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Raw Winged Bean Tuber as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 1.3 times more Energy and 7.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- Both Winged Bean Tuber and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Carbohydrate per one pound.
- Both Raw Winged Bean Tuber as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.