Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Cooked Yam, Boiled, Drained, Or Baked:
Raw Winged Bean Tuber has 4 times more Vitamin B1, 5.3 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Winged Bean Tuber as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Cooked Yam, Boiled, Drained, Or Baked:
Raw Winged Bean Tuber has 2.1 times more Calcium, 9.1 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 4.4 times more Sodium and 7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Raw Winged Bean Tuber and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 1.3 times more Energy, 2.3 times more Omega 3 and 7.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Raw Winged Bean Tuber and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Winged Bean Tuber as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.