Nutrient Comparison: Yam VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yam versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yam vs Oil Roasted Sunflower Seeds:
- 1 pound of Yam has 15.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 22.1 times more Vitamin B5, 2.7 times more Vitamin B6, 10.2 times more Vitamin B9, 103.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Yam.
- 1 pound of Yam have insufficient amounts of Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yam as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yam vs Oil Roasted Sunflower Seeds:
- 1 pound of Yam has 1.7 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.1 times more Calcium, 10.1 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 5.2 times more Manganese, 20.7 times more Phosphorus, 111.7 times more Selenium and 21.7 times more Zinc than Raw Yam.
- 1 pound of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yam has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5 times more Energy, 301.8 times more Fat, 191 times more Saturated Fat, 6.8 times more Omega 3, 534.5 times more Omega 6, 6.2 times more Sugars, 2.6 times more Fiber and 13.1 times more Protein than Raw Yam.
- 1 pound of Yam provide inadequate amounts of Omega 3 and Omega 6