Lets compare vitamin content per 1 pound of Yautia vs Boiled Broccoli:
Raw Yautia has 1.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 6.4 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Yautia as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yautia vs Boiled Broccoli:
Raw Yautia has 4.2 times more Copper, 1.5 times more Iron and 2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.3 times more Phosphorus, 2.3 times more Selenium and 2 times more Sodium than Raw Yautia .
Both Raw Yautia and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yautia has 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Fiber and 1.6 times more Protein than Raw Yautia .
Both Raw Yautia as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.