Comparing Nutrients in 300 calories Rum 40% VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

• Rum 40%: 130g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 2000g

Rum 40% has 15.4 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has above average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Rum 40% or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Rum 40%	0%	0%	0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Rum 40%	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	57.7% 75g	130g per day for Men 19-50 years
Sugars	0% 0g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Rum 40%	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.87% 0.01mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	545% 7.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	521% 83.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	832% 41.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	642% 8.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rum 40%	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.93% 6.5mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	0.076% 2.6mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.087% 1.3mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	0.83% 0.091mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.34% 86.5g	52% 1924g	3700g per day for Men 19-50 years

Rum 40% VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rum 40% or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Rum 40% vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 80 Proof Distilled Rum.
• 300 calories of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both 80 Proof Distilled Rum as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Rum 40% vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 3.1 times more Copper, more Magnesium, 24.8 times more Manganese, 323.4 times more Sodium and 22.2 times more Water than 80 Proof Distilled Rum.
• 300 calories of Rum 40% lack sufficient amounts of Magnesium and Manganese
• Both 80 Proof Distilled Rum as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
• Both Rum 40% and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
• 300 calories of Rum 40% provide inadequate amounts of Carbohydrate
• Both 80 Proof Distilled Rum as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.