Comparing Nutrients in 300 calories Table Wine VS GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water

Weight per 300 calories

• Table Wine: 361g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Table Wine or GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Table Wine	3%	0%	97%
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water	0%	0%	0%

Macro Nutrients

	Table Wine	GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.56% 9.83g	NA	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.45% 0.25g	NA	56g per day for Men 19-50 years

Vitamins

	Table Wine	GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.67% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.9% 3.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Table Wine	GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water	Recommended Dietary Allowance
Calcium	2.9% 29mg	NA	1000mg per day for Men 19-50 years
Copper	2.8% 0.025mg	NA	0.9mg per day for Men 19-50 years
Fluoride	14% 554μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.34mg	NA	8mg per day for Men 19-50 years
Magnesium	9.47% 39.8mg	NA	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	NA	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	NA	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	NA	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	NA	11mg per day for Men 19-50 years
Water	8.46% 313g	NA	3700g per day for Men 19-50 years

Table Wine VS GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Table Wine or GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water?

Lets compare vitamin content per 300 calories of Table Wine vs GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Table Wine vs GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.