Archway Home Style Cookies, Sugar Free Oatmeal VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.7 times more Iron, 3.7 times more Potassium and 1.4 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.8 times more Fat and 1.8 times more Saturated Fat than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 30 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber in 300 calories.