Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is very high in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Oil Roasted Sunflower Seeds?
Cooked Asparagus With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Asparagus with Salt have more Vitamin A, 13.6 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B6, 17.1 times more Vitamin B9, 188.4 times more Vitamin C and 439.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
Both Cooked Asparagus with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Asparagus with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Asparagus with Salt have 7.1 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Selenium, 2152.7 times more Sodium, 3.1 times more Zinc and 1618.6 times more Water than Oil Roasted Sunflower Seeds.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 9.6 times more Omega 3, 4.8 times more Carbohydrate, 11.2 times more Sugars, more Fructose, 5.1 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Fat, 5.5 times more Saturated Fat and 16.7 times more Omega 6 than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3