Comparing Nutrients in 300 calories Bamboo ShootsVS Tomatoes in Juice with Salt
Weight per 300 calories
Bamboo Shoots
1111g
Tomatoes in Juice with Salt
1875g
Bamboo Shoots have 1.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Tomatoes in Juice with Salt?
Bamboo Shoots VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Tomatoes in Juice with Salt:
300 calories of Bamboo Shoots have 1.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Vitamin A, 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9, 5.3 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Bamboo Shoots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Tomatoes in Juice with Salt:
300 calories of Bamboo Shoots have 2.2 times more Copper, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Calcium, 1.9 times more Iron, 5.6 times more Magnesium, 1.5 times more Selenium, 48.5 times more Sodium and 1.8 times more Water than Raw Bamboo Shoots.
Comparison of macro-nutrients per 300 calories:
300 calories of Bamboo Shoots have 3 times more Omega 3 and 2 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.4 times more Sugars and 1.5 times more Fiber than Raw Bamboo Shoots.
Both Bamboo Shoots and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3