Lets compare vitamin content per 1 pound of Bamboo Shoots vs Tomatoes in Juice with Salt:
Raw Bamboo Shoots have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bamboo Shoots vs Tomatoes in Juice with Salt:
Raw Bamboo Shoots have 3.7 times more Copper, 3.9 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 3.3 times more Magnesium and 28.8 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Bamboo Shoots have 5 times more Omega 3, 1.5 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Bamboo Shoots and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Raw Bamboo Shoots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.