Comparing Nutrients in 300 calories Boiled Sprouted Pinto BeansVS California Red Kidney Beans
Weight per 300 calories
Boiled Sprouted Pinto Beans
1364g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or California Red Kidney Beans?
Boiled Sprouted Pinto Beans VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs California Red Kidney Beans:
300 calories of Boiled Sprouted Pinto Beans have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 20.3 times more Vitamin C than California Red Kidney Beans.
Both Boiled Sprouted Pinto Beans and California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs California Red Kidney Beans:
300 calories of Boiled Sprouted Pinto Beans have 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium, 69.5 times more Sodium and 119.2 times more Water than California Red Kidney Beans.
Both Boiled Sprouted Pinto Beans and California Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans have 21.1 times more Omega 3 than California Red Kidney Beans.
Both Boiled Sprouted Pinto Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.