Comparing Nutrients in 300 calories Canned Green Snap BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Green Snap Beans
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is average in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Green Snap Beans
17%
16%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Green Snap Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Green Snap Beans have more Vitamin A, 8.3 times more Vitamin B2, 3 times more Vitamin B5, 6 times more Vitamin B9, 2.4 times more Vitamin C and 122.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Drained Solids of Canned Green Snap Beans without Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Green Snap Beans have 19.4 times more Calcium, 2.9 times more Copper, 11.3 times more Iron, 4.1 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium, 3.9 times more Zinc and 9.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.3 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 60.1 times more Omega 3, 2.3 times more Omega 6, 24.6 times more Sugars, more Fructose, 6.3 times more Fiber and 3.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.8 times more Saturated Fat than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6