Comparing Nutrients in 300 calories Cooked Frozen Green Snap Beans with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cooked Frozen Green Snap Beans with Salt
1071g
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Green Snap Beans with Salt have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Cooked Ripe Red Tomatoes?
Cooked Frozen Green Snap Beans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Green Snap Beans with Salt have 2.6 times more Vitamin B2 and 8.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin C and 21.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Snap Beans with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Green Snap Beans with Salt have 2.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 14.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 1.6 times more Water than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Snap Beans with Salt have 15.1 times more Omega 3 and 2.8 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.