Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTT VS Sweet Dessert Wine

Weight per 300 calories

• EAS Soy Protein Powder ABBOTT: 74g
• Sweet Dessert Wine: 188g

EAS Soy Protein Powder ABBOTT have 2.5 times more energy per 100g than Sweet Dessert Wine. It has very high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.

Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Sweet Dessert Wine?

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Sweet Dessert Wine	1%	0%	99%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Sweet Dessert Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.53% 1.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.5g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	41.4% 30g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.88g	g per day for Men 19-50 years
Sucrose	NA	% 0.094g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	63% 35.3g	0.67% 0.38g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Sweet Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.17% 0.074mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.25% 0.042mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.5% 0.025mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.25% 0.042mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Sweet Dessert Wine	Recommended Dietary Allowance
Calcium	7.04% 70.4mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	9.38% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	5.07% 173mg	3400mg per day for Men 19-50 years
Selenium	0.94% 0.52μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	3.57% 132g	3700g per day for Men 19-50 years

EAS Soy Protein Powder ABBOTT VS Sweet Dessert Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Sweet Dessert Wine?

Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Sweet Dessert Wine:

• 300 calories of EAS Soy Protein Powder ABBOTT have 2.2 times more Vitamin B1 and more Vitamin B9 than Sweet Dessert Wine.
• 300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1 and Vitamin B9
• Both EAS Soy Protein Powder ABBOTT as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Sweet Dessert Wine:

• 300 calories of EAS Soy Protein Powder ABBOTT have 4.7 times more Calcium, 8.8 times more Copper, 10.6 times more Iron, 2.8 times more Manganese, 19.4 times more Phosphorus, 3.1 times more Potassium, 19.8 times more Sodium and 12.9 times more Zinc than Sweet Dessert Wine.
• 300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
• Both EAS Soy Protein Powder ABBOTT as well as Sweet Dessert Wine lack sufficient amounts of Magnesium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of EAS Soy Protein Powder ABBOTT have more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars and 94.1 times more Protein than Sweet Dessert Wine.
• Both EAS Soy Protein Powder ABBOTT and Sweet Dessert Wine offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both EAS Soy Protein Powder ABBOTT as well as Sweet Dessert Wine provide inadequate amounts of Fiber in 300 calories.