Cola Without Caffeine VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Grape Soda?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Grape Soda:
- Both Carbonated Cola Without Caffeine and Carbonated Grape Soda have similar amounts of vitamins per 300 kcal
- Both Carbonated Cola Without Caffeine as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Grape Soda:
- 300 calories of Cola without Caffeine have more Phosphorus than Grape Soda.
- While 300 kcal of Carbonated Grape Soda contain more Copper, 3.8 times more Iron and 3.6 times more Sodium than Carbonated Cola Without Caffeine.
- Both Cola without Caffeine and Grape Soda contain similar levels of Water per 300 calories.
- 300 calories of Cola without Caffeine lack sufficient amounts of Copper and Iron
- 300 calories of Grape Soda lack sufficient amounts of Phosphorus
- Both Carbonated Cola Without Caffeine as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Carbonated Cola Without Caffeine and Carbonated Grape Soda have similar amounts of macro-nutrients per 300 kcal
- Both Cola without Caffeine and Grape Soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Carbonated Cola Without Caffeine as well as Carbonated Grape Soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.