Comparing Nutrients in 300 calories Grape Soda VS Muscat White Table Wine

Weight per 300 calories

• Grape Soda: 698g
• Muscat White Table Wine: 366g

Muscat White Table Wine has 1.9 times more energy per unit of mass than Carbonated Grape Soda, which is average in comparison to other foods. Grape Soda having low energy density.

Discover which food has more nutrients per 300 calories - Grape Soda or Muscat White Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Grape Soda	0%	0%	100%
Muscat White Table Wine	1%	0%	99%

Macro Nutrients

	Grape Soda	Muscat White Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Grape Soda	Muscat White Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Soda	Muscat White Table Wine	Recommended Dietary Allowance
Calcium	2.1% 21mg	NA	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	15% 602μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.98% 0.56mg	NA	8mg per day for Men 19-50 years
Magnesium	1.66% 6.98mg	NA	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.21% 6.98mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	6.98% 105mg	NA	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	NA	11mg per day for Men 19-50 years
Water	16.7% 620g	8.47% 314g	3700g per day for Men 19-50 years

Grape Soda VS Muscat White Table Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grape Soda or Muscat White Table Wine?

Lets compare vitamin content per 300 calories of Grape Soda vs Muscat White Table Wine:

• Both Carbonated Grape Soda and Muscat White Table Wine have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Grape Soda vs Muscat White Table Wine:

• 300 calories of Grape Soda have 2 times more Water than Muscat White Table Wine.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Grape Soda have 4.1 times more Carbohydrate than Muscat White Table Wine.
• Both Grape Soda and Muscat White Table Wine offer comparable quantities of Energy per 300 calories.
• Both Carbonated Grape Soda as well as Muscat White Table Wine provide inadequate amounts of Protein in 300 calories.