Comparing Nutrients in 300 calories Grape SodaVS Carbonated Ginger Ale
Weight per 300 calories
Grape Soda
698g
Carbonated Ginger Ale
882g
Grape Soda has 1.3 times more energy per 100g than Carbonated Ginger Ale. It has low energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Grape Soda or Carbonated Ginger Ale?
Grape Soda VS Carbonated Ginger Ale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Soda or Carbonated Ginger Ale?
Lets compare vitamin content per 300 calories of Grape Soda vs Carbonated Ginger Ale:
Both Carbonated Grape Soda and Carbonated Ginger Ale have similar amounts of vitamins per 300 kcal
Both Carbonated Grape Soda as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Carbonated Ginger Ale:
300 calories of Grape Soda have 1.7 times more Sodium than Carbonated Ginger Ale.
While 300 kcal of Carbonated Ginger Ale contain 2.8 times more Iron and 1.3 times more Water than Carbonated Grape Soda.
Both Grape Soda and Carbonated Ginger Ale contain similar levels of Copper per 300 calories.
Both Carbonated Grape Soda as well as Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Carbonated Grape Soda and Carbonated Ginger Ale have similar amounts of macro-nutrients per 300 kcal
Both Grape Soda and Carbonated Ginger Ale offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Carbonated Grape Soda as well as Carbonated Ginger Ale provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.