Comparing Nutrients in 300 calories High Caffeine Limeade Carbonated VS Root Beer Carbonated

Weight per 300 calories

• High Caffeine Limeade Carbonated: 1765g
• Root Beer Carbonated: 732g

Root Beer Carbonated has 2.4 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.

Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Root Beer Carbonated?

Macros Ratio

	Protein	Fat	Carbs
High Caffeine Limeade Carbonated	0%	6%	94%
Root Beer Carbonated	0%	0%	100%

Macro Nutrients

	High Caffeine Limeade Carbonated	Root Beer Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	59.7% 77.6g	130g per day for Men 19-50 years
Sugars	97% 70g	107% 77.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54.8% 39.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	High Caffeine Limeade Carbonated	Root Beer Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Caffeine Limeade Carbonated	Root Beer Carbonated	Recommended Dietary Allowance
Calcium	3.53% 35.3mg	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	11.8% 0.11mg	5.7% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 520μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.6% 0.53mg	4.57% 0.37mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.74% 7.3mg	420mg per day for Men 19-50 years
Manganese	3.07% 0.071mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	0.22% 7.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	47% 706mg	6.34% 95mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	4.66% 0.51mg	11mg per day for Men 19-50 years
Water	45.6% 1688g	17.7% 653g	3700g per day for Men 19-50 years

High Caffeine Limeade Carbonated VS Root Beer Carbonated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Root Beer Carbonated?

Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Root Beer Carbonated:

• Both High Caffeine Limeade Carbonated and Root Beer Carbonated have similar amounts of vitamins per 300 kcal
• Both High Caffeine Limeade Carbonated as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Root Beer Carbonated:

• 300 calories of High Caffeine Limeade Carbonated have 2.1 times more Copper, 1.4 times more Iron, more Phosphorus, 45.8 times more Potassium, 7.4 times more Sodium and 2.6 times more Water than Root Beer Carbonated.
• 300 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
• Both High Caffeine Limeade Carbonated as well as Root Beer Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both High Caffeine Limeade Carbonated and Root Beer Carbonated have similar amounts of macro-nutrients per 300 kcal
• Both High Caffeine Limeade Carbonated and Root Beer Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both High Caffeine Limeade Carbonated as well as Root Beer Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.