Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, Bottled VS Ready To Drink Black Tea

Weight per 300 calories

• Cranberry-grape Juice Drink, Bottled: 536g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Ready To Drink Black Tea?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Ready To Drink Black Tea	0%	0%	0%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Ready To Drink Black Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	NA	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	NA	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.4% 0.54g	NA	38g per day for Men 19-50 years
Protein	1.9% 1.07g	NA	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Ready To Drink Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.46% 0.054mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.36μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Ready To Drink Black Tea	Recommended Dietary Allowance
Calcium	4.3% 43mg	NA	1000mg per day for Men 19-50 years
Copper	4.17% 0.038mg	NA	0.9mg per day for Men 19-50 years
Fluoride	8.7% 348μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.67% 0.054mg	NA	8mg per day for Men 19-50 years
Magnesium	3.83% 16mg	NA	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	NA	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	NA	1500mg per day for Men 19-50 years
Zinc	1.95% 0.21mg	NA	11mg per day for Men 19-50 years
Water	12.4% 459g	NA	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Ready To Drink Black Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Ready To Drink Black Tea?

Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Ready To Drink Black Tea:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Ready To Drink Black Tea:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.