Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Low Calorie Gatorade G2 PEPSICO QUAKER

Weight per 300 calories

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin: 556g
• Low Calorie Gatorade G2 PEPSICO QUAKER: 3750g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 6.8 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has low energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.

Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Low Calorie Gatorade G2 PEPSICO QUAKER?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%
Low Calorie Gatorade G2 PEPSICO QUAKER	2%	1%	97%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	56% 72.8g	130g per day for Men 19-50 years
Sugars	93% 67.3g	67.2% 48.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 49g	g per day for Men 19-50 years
Fiber	1.46% 0.56g	0% 0g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	3.35% 1.88g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5281% 127μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.25% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Low Calorie Gatorade G2 PEPSICO QUAKER	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.02% 0.072mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.56% 39mg	37.5% 263mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	14.3% 488mg	3400mg per day for Men 19-50 years
Selenium	1% 0.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	113% 1688mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	0% 0mg	11mg per day for Men 19-50 years
Water	13% 480g	99% 3673g	3700g per day for Men 19-50 years

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Low Calorie Gatorade G2 PEPSICO QUAKER?

Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have more Vitamin B1, more Vitamin B6 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B12 and Vitamin K
• 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Low Calorie Gatorade G2 PEPSICO QUAKER:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have more Copper, more Iron, more Magnesium and 1.4 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
• While 300 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 6.8 times more Phosphorus, 5 times more Sodium and 7.7 times more Water than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Phosphorus
• 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron and Magnesium
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.4 times more Sugars than Low Calorie Gatorade G2 PEPSICO QUAKER.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.