Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Weight per 300 calories

• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 769g
• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 30000g

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 39 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.92% 0.031g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	162% 210g	130g per day for Men 19-50 years
Sugars	95% 69.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	134% 75g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.92% 7.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	3.85% 38.5mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	13.6% 544μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.85% 0.31mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	3.66% 15.4mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	3.68% 0.085mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.6mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.54μg	109% 60μg	55μg per day for Men 19-50 years
Sodium	1.03% 15.4mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.15mg	0% 0mg	11mg per day for Men 19-50 years
Water	18.2% 674g	797% 29505g	3700g per day for Men 19-50 years

With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Citrus Flavor Sugar-free VAULT Zero Energy Drink?

Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain more Vitamin B1 and 39 times more Vitamin B3 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B3
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin E
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 15.6 times more Calcium, more Copper, 19.5 times more Iron, 58.5 times more Magnesium, 10.6 times more Potassium, 39 times more Selenium, 273 times more Sodium and 43.8 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have more Sugars than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 44.6 times more Fat, 2.7 times more Carbohydrate and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Protein
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.