Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate Lemonade VS EVIAN Non-carbonated Bottled Water

Weight per 300 calories

• Prepared With Water Pink Frozen Concentrate Lemonade: 698g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or EVIAN Non-carbonated Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
EVIAN Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	1.08% 1.05g	NA	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	NA	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	NA	130g per day for Men 19-50 years
Sugars	99% 71.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.7% 31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.7g	NA	g per day for Men 19-50 years
Sucrose	% 11.4g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	NA	38g per day for Men 19-50 years
Protein	0.62% 0.35g	NA	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.33% 0.028mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.18% 0.19mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	2.8% 28mg	NA	1000mg per day for Men 19-50 years
Copper	7.75% 0.07mg	NA	0.9mg per day for Men 19-50 years
Fluoride	9.66% 387μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	NA	8mg per day for Men 19-50 years
Magnesium	3.32% 14mg	NA	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	NA	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.86% 28mg	NA	1500mg per day for Men 19-50 years
Zinc	0.63% 0.07mg	NA	11mg per day for Men 19-50 years
Water	16.8% 620g	NA	3700g per day for Men 19-50 years

Prepared With Water Pink Frozen Concentrate Lemonade VS EVIAN Non-carbonated Bottled Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or EVIAN Non-carbonated Bottled Water?

Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs EVIAN Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs EVIAN Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.