Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 138g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 15000g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 108.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has above average energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	33.5% 43.5g	130g per day for Men 19-50 years
Sugars	4.96% 3.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14% 5.25g	0% 0g	38g per day for Men 19-50 years
Protein	8.9% 4.98g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Vitamin A	923% 8303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	265% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	691% 111mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	851% 11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3687% 3318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Calcium	191% 1905mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	0.46% 0.004mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	224% 8970μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.097mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	91% 380mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	698% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	127% 4330mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	80% 1200mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	404% 14931g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain more Vitamin B1 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.2 times more Calcium, 2.5 times more Magnesium and 3.6 times more Potassium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 72.3 times more Copper, 170.5 times more Iron, 1.6 times more Phosphorus, 10.7 times more Sodium, more Zinc and 6000.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 2.7 times more Carbohydrate and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.3 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Fiber
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.