Comparing Nutrients in 300 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 300 calories

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water: 667g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 15000g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 22.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Discover which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%

Macro Nutrients

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.021% 0.007g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	33.5% 43.5g	130g per day for Men 19-50 years
Sugars	102% 73.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	534% 6.95mg	265% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.4% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	408% 367mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Calcium	78.7% 787mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	8.4% 337μg	224% 8970μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.67% 0.53mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	698% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	32.7% 1113mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	80% 1200mg	1500mg per day for Men 19-50 years
Zinc	2.42% 0.27mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	16% 587g	404% 14931g	3700g per day for Men 19-50 years

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Lets compare vitamin content per 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.7 times more Calcium and 2.2 times more Copper than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 26.6 times more Fluoride, 30.9 times more Iron, 2 times more Magnesium, 172 times more Manganese, 6.1 times more Phosphorus, 18 times more Sodium, 5.6 times more Zinc and 25.4 times more Water than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Potassium per 300 calories.
• 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese and Zinc
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.7 times more Carbohydrate and more Sugars than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 20.6 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 300 calories.
• 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Protein
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.