Prepared With Water Unsweetened Instant Tea VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Brewed Other Than Chamomile Herb Tea:
- 300 calories of Prepared With Water Unsweetened Instant Tea have more Vitamin B3 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
- While 300 kcal of Brewed Other Than Chamomile Herb Tea contain more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Prepared With Water Unsweetened Instant Tea as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Brewed Other Than Chamomile Herb Tea:
- 300 calories of Prepared With Water Unsweetened Instant Tea have 1.5 times more Calcium, 2 times more Magnesium, 8.9 times more Manganese, more Phosphorus, 2 times more Potassium and 4 times more Sodium than Brewed Other Than Chamomile Herb Tea.
- While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 1.4 times more Copper, 8 times more Iron and 4 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 300 calories.
- 300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
- Both Prepared With Water Unsweetened Instant Tea as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Prepared With Water Unsweetened Instant Tea have more Sugars and more Protein than Brewed Other Than Chamomile Herb Tea.
- Both Prepared With Water Unsweetened Instant Tea and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.