Comparing Nutrients in 300 calories Diet Berry Blend V8 SPLASH Juice Drinks VS Merlot Red Table Wine

Weight per 300 calories

• Diet Berry Blend V8 SPLASH Juice Drinks: 7500g
• Merlot Red Table Wine: 361g

Merlot Red Table Wine has 20.8 times more energy per unit of mass than Diet Berry Blend V8 SPLASH Juice Drinks, which is average in comparison to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Merlot Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	Diet Berry Blend V8 SPLASH Juice Drinks	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	6.98% 9.07g	130g per day for Men 19-50 years
Sugars	42.4% 30.8g	3.1% 2.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	Diet Berry Blend V8 SPLASH Juice Drinks	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.17% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2058% 1853mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	555% 83.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Berry Blend V8 SPLASH Juice Drinks	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	NA	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	NA	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.45% 378μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	20.8% 1.66mg	8mg per day for Men 19-50 years
Magnesium	NA	10.3% 43.4mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12% 83mg	700mg per day for Men 19-50 years
Potassium	72.8% 2475mg	13.5% 459mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	70% 1050mg	0.96% 14.5mg	1500mg per day for Men 19-50 years
Zinc	NA	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	200% 7403g	8.46% 313g	3700g per day for Men 19-50 years

Diet Berry Blend V8 SPLASH Juice Drinks VS Merlot Red Table Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Berry Blend V8 SPLASH Juice Drinks or Merlot Red Table Wine?

Lets compare vitamin content per 300 calories of Diet Berry Blend V8 SPLASH Juice Drinks vs Merlot Red Table Wine:

• 300 calories of Diet Berry Blend V8 SPLASH Juice Drinks have more Vitamin C than Merlot Red Table Wine.
• 300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Diet Berry Blend V8 SPLASH Juice Drinks vs Merlot Red Table Wine:

• 300 calories of Diet Berry Blend V8 SPLASH Juice Drinks have 5.4 times more Potassium, 72.6 times more Sodium and 23.7 times more Water than Merlot Red Table Wine.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Berry Blend V8 SPLASH Juice Drinks have 10.2 times more Carbohydrate and 13.7 times more Sugars than Merlot Red Table Wine.
• Both Diet Berry Blend V8 SPLASH Juice Drinks and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
• Both Diet Berry Blend V8 SPLASH Juice Drinks as well as Merlot Red Table Wine provide inadequate amounts of Protein in 300 calories.