Comparing Nutrients in 300 calories EVIAN Non-carbonated Bottled Water VS With Added Ascorbic Acid Lemon Instant Tea

Weight per 300 calories

• With Added Ascorbic Acid Lemon Instant Tea: 78g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - EVIAN Non-carbonated Bottled Water or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
EVIAN Non-carbonated Bottled Water	0%	0%	0%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	EVIAN Non-carbonated Bottled Water	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	0.09% 0.029g	32g per day for Men 19-50 years
Omega 3	NA	2.97% 0.048g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	58.5% 76g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	0.83% 0.47g	56g per day for Men 19-50 years

Vitamins

	EVIAN Non-carbonated Bottled Water	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.7% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.38% 33.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	86.6% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EVIAN Non-carbonated Bottled Water	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	NA	0.23% 2.34mg	1000mg per day for Men 19-50 years
Copper	NA	2.16% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1.56% 0.12mg	8mg per day for Men 19-50 years
Magnesium	NA	2.04% 8.57mg	420mg per day for Men 19-50 years
Manganese	NA	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.56% 11mg	700mg per day for Men 19-50 years
Potassium	NA	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	0.99% 0.55μg	55μg per day for Men 19-50 years
Sodium	NA	0.26% 3.9mg	1500mg per day for Men 19-50 years
Zinc	NA	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	NA	0.006% 0.23g	3700g per day for Men 19-50 years

EVIAN Non-carbonated Bottled Water VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - EVIAN Non-carbonated Bottled Water or With Added Ascorbic Acid Lemon Instant Tea?

Lets compare vitamin content per 300 calories of EVIAN Non-carbonated Bottled Water vs With Added Ascorbic Acid Lemon Instant Tea:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for EVIAN Non-carbonated Bottled Water vs With Added Ascorbic Acid Lemon Instant Tea:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.