Comparing Nutrients in 300 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Weight per 300 calories

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 1364g
• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener: 30000g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 22 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has very low energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?

Macros Ratio

	Protein	Fat	Carbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	30% 39g	130g per day for Men 19-50 years
Sugars	103% 75g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	48.5% 436μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88% 1.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	142% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Calcium	23% 232mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	784% 31350μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.74% 41mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.36mg	0% 0mg	11mg per day for Men 19-50 years
Water	35% 1288g	810% 29955g	3700g per day for Men 19-50 years

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?

Lets compare vitamin content per 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Copper, more Magnesium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• While 300 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 1.3 times more Calcium, more Potassium, more Sodium and 23.3 times more Water than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Potassium
• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Magnesium and Zinc
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Iron, Phosphorus and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.9 times more Carbohydrate and more Sugars than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 300 calories.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.