Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 300 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 1.2 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour having high energy density.
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
4%
30%
66%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 3.5 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Sodium and 3.7 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2.3 times more Sugars and 2.5 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein