Comparing Nutrients in 300 calories Boiled BroccoliVS Bread
Weight per 300 calories
Boiled Broccoli
857g
Bread
110g
Wheat Bread has 7.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Bread?
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Bread?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Bread:
300 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B5, 14.1 times more Vitamin B6, 9.9 times more Vitamin B9, 2540.4 times more Vitamin C, 59.7 times more Vitamin E and 225.4 times more Vitamin K than Bread.
While 300 kcal of Wheat Bread contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Bread:
300 calories of Boiled Broccoli have 2.5 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 16.3 times more Potassium, 3.4 times more Zinc and 19.8 times more Water than Bread.
While 300 kcal of Wheat Bread contain 2.3 times more Selenium and 1.5 times more Sodium than Boiled and Drained Broccoli.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.8 times more Omega 3, 1.9 times more Sugars, 2.5 times more Fructose, 6.5 times more Fiber and 1.7 times more Protein than Bread.
While 300 kcal of Wheat Bread contain 3.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6